About the Space:
Our 24/7 gym access gives you the freedom to train on your schedule, without compromising on quality or environment. Designed as a boutique training space, the gym offers a clean, well-equipped and welcoming setting that supports both independent training and structured programming.
Whether you’re following one of our programs or training on your own, the space is set up to allow you to move efficiently, train with purpose and avoid the overcrowding and distractions of larger commercial gyms.
We stand out with the flexibility to train when it suits you, within a space that maintains the same high standards across coaching, equipment and overall experience.
Rhiannon
Rhiannon is passionate about empowering individuals to embrace their unique fitness journey and become the best version of themselves. Specialising in habit training and body recomposition, she understands both the mental and physical challenges involved in creating lasting change.
Having navigated her own weight loss journey and injury recovery, Rhiannon brings an empathetic and practical approach to coaching. As a former competitive dancer, current martial artist and someone with hypermobility, she also has a strong understanding of mobility, flexibility and training around individual needs.
Rhiannon works with clients looking to improve their health and create sustainable, long-term change, helping them build a balanced approach to fitness that fits realistically into everyday life.
Staffed Times: